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5 Important Exercises to Jump Higher Want to improve your vertical jump now? Do these 5 exercises and you will add inches to your vertical in weeks, guaranteed! Follow this vertical jump training program and you will be jumping higher and learning how to dunk before you know it. Exercise 1: Squat You need to Squat to jump high and dunk The Squat is the #1 best … [Read more...] about 5 Best Exercises to Increase your Vertical Jump – Jump Higher and Learn How to Dunk

Do you struggle with the question, "how do I increase my vertical?" Are you an athlete who wants to maximize his potential? It doesn't matter if you want to learn how to slam dunk, powerfully spike a volleyball or jump higher than defensive backs to catch a pass, there are a few basic things that you are going to need to know. First, you need to have flexibility. It … [Read more...] about Increase My Vertical – Learn How to Jump Higher

Can you recall what a game winning slam dunk feels like? If not it is because you probably can't dunk. If you can't dunk it is probably because you cannot jump high. Let's be honest, jumping high is one of the keys to being a better athlete. If you can't jump high you are missing a big part of being the best athlete you can be. If you are here reading this then I am glad you … [Read more...] about What Are The Best Exercises To Increase Vertical Leap?

Helpful Hints and Tips on How to Dunk a Basketball The Slam Dunk.....the most impressive move in basketball. It excites the crowd, pumps up your teammates, demoralizes the opponent and gives you a boost of confidence. Unfortunately, not all of us are capable of throwing down that game changing dunk. Below are tips on how to dunk a basketball like a true pro. Let's face … [Read more...] about Tips on How to Dunk a Basketball