• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Vert Shock

Top Vertical Jump Program

  • Home
  • Jump Higher Blog
  • Contact
  • Privacy Policy
  • Terms of Use
  • Site Map

What Are The Best Exercises To Increase Vertical Leap?

By Josh

Can you recall what a game winning slam dunk feels like? If not it is because you probably can’t dunk. If you can’t dunk it is probably because you cannot jump high. Let’s be honest, jumping high is one of the keys to being a better athlete. If you can’t jump high you are missing a big part of being the best athlete you can be. If you are here reading this then I am glad you are searching for a way to improve your athletic ability. I am going to be showing you the best exercises to increase vertical leap, but first…

Can I Really Use Exercises To Increase Vertical Leap?

You cannot improve your vertical leap, you are born with hops and there is no way you can change that. If you believed that statement then you are like most people. That statement is false and I am going to prove to you why. Your body is built to jump high. Some people are born with the ability and others have to train it, but everybody has the potential to increase their vertical jump an incredible amount. If you learn how to use exercises to increase your vertical leap you will be jumping over your competition in no time.

full squats for vertical jump

What Are The Best Exercises To Increase Vertical Leap?

There is not better exercise than the squat. If you are not doing squats you need to. And by squats I mean full squats, none of those quarter and half squats. The reason you need full squats is because your hips are the most important thing when it comes to jumping high, doing full squats hit your hips better than anything else. Some other exercises to increase vertical leap are the deadlift, power clean, depth jump, and lunges. You want to look for compound exercises, which are exercises that involve more than one muscle group. Stay away from stuff like leg curls, leg extensions, and calf raises.

How Can I Use These Exercises To Increase My Vertical Leap?

Now that you know what the best exercises to increase your vertical are you are probably wondering how you can use each exercise to its fullest potential. You are probably asking yourself “how many sets should I do?” “How many reps need to be done?” “How many times per week do I workout?” Luckily, the answers are all in the Vert Shock program. It is by far the best program I have ever seen and it will work. To learn more about the Adam Folker Vert Shock, visit official website.

  • Author
  • Recent Posts
Josh
Josh
Hi there, I'm Josh and I’ve a confession to make. When it comes to sports, I’m just crazy about basketball. My obsession with NBA has led me to create this little site. Here I’ve thoroughly reviewed “Vert Shock” which is the ultimate program that helped me learn some of the best tricks to dunk & improve my vertical jump.

If you’d like to become a better athlete, just stick to my site! I’m here to help you out.
Josh
Latest posts by Josh (see all)
  • Guide to Fight Obesity with Top Fat Burning Products - April 12, 2022
  • 5 Best Exercises to Increase your Vertical Jump – Jump Higher and Learn How to Dunk - February 19, 2017
  • Increase My Vertical – Learn How to Jump Higher - February 19, 2017

Filed Under: Jump Higher Blog

Primary Sidebar

Recent Posts

  • Guide to Fight Obesity with Top Fat Burning Products
  • 5 Best Exercises to Increase your Vertical Jump – Jump Higher and Learn How to Dunk
  • Increase My Vertical – Learn How to Jump Higher
  • What Are The Best Exercises To Increase Vertical Leap?
  • Tips on How to Dunk a Basketball
  • Increase Strength for Vertical Jumping

Footer

SEARCH

Articles

Keravita Pro Real Reviews
Restolin Hair
The forgotten power of plants with Nicole Apelian
Reviews on Ceracare
All natural stress relief supplements
Revision 20
Ceracare customer reviews
The lost book of remedies by Claude Davis
Revitaa Pro Scam
Synogut Complaints
Dentitox Pro Scam
www.metrotimes.com
Semenax Reviewed at Laweekly.com

COPYRIGHT

All logos and names are respective to each company and brand, all registered trademarks and protected images are used under the terms of 'fair use'.

Good Reads…

Text Chemistry Reviews at Kirkland Reporter
Silencil Reviews on cbs19news
Okinawa Flat Belly Tonic Amazon Reviews
Resurge
Testosterone Booster Supplements
Crazybulk Reviews
Best Nootropic Supplements
Noocube reviews on MetroTimes
Testogen reviews at Metrotimes
Easy Cellar Reviews at Peninsula Clarion
His Secret Obsession Reviews at Enumclaw Courier-Herald
Vert Shock
Dentitox Pro Price
Java Burn Complaints
TestoPrime Customer Reviews
Exipure Negative Reviews

© 2021 Copyright Vert-Shock.org